Fight Breast Cancer with Healthy Habits

Woman running to fight breast cancer with healthy habits.

People with a family history of breast cancer risk are more likely to be diagnosed with breast cancer at some point in their lifetime. It’s a matter of genetic predisposition, but that doesn’t mean you’re defenseless. You can actually preemptively improve your chances of surviving breast cancer by practicing healthy habits in your daily lives. Let’s look at how you can fight breast cancer with healthy habits. Fight Breast Cancer with Healthy Habits Here are just a handful of lifestyle choices you can make to improve your ability to fight cancer. Exercise Regularly It isn’t always easy to make time for exercise. The average American works long hours in a mostly static physical state. However, regular exercise is a vital part of maintaining our health, especially as we age. Experts suggest that the average adult needs 150 minutes of moderate exercise per week. Seventy-five minutes of more vigorous activity …

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Exercise and its Relationship to Breast Cancer

Even if you don’t have a family history of breast cancer, the possibility of developing of cancer is a commonsense concern for most people. If you’ve ever had a brush with cancer, even via a close friend or family member, then you have some idea of how abruptly a diagnosis can seem to throw your entire world upside down. As a result, we spend hours of our lives researching antioxidants and risk factors. However, there is one element you probably aren’t paying enough attention to: exercise. Evidence and Exercise Recent medical studies focusing on the relationship between breast cancer and exercise divide the correlation into three separate spheres: prevention, resiliency, and remission. One synthetic work published in the Canadian Medical Association Journal has become the gold standard for this discussion, as its combination of a multitude of studies positively identified exercise as a beneficial action in the prevention and …

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