Once the terror of looming breast cancer finally subsides, it can be difficult to decide what your next move should be. After all, you’ve survived breast cancer and that’s nothing to bat an eye at! All that said, to prevent recurrence and simply feel better, there are a few healthy lifestyle changes anyone can and should make.
For more information on living with breast cancer, breast cancer surgery, and seeing a breast cancer specialist in Austin, contact the Breast Institute Austin today.
Kick Bad Habits
The first step to living better after you’ve survived a brush with breast cancer is to escape any lingering bad habits. If you still smoke, it’s safe to say that it’s time to kick that habit to the curb. If your sweet tooth is out of control, then it’s time to bring that sugar addiction down to more manageable levels. For anyone who doesn’t currently have a fitness routine, perhaps it is time to invest in one you can truly stick to and enjoy. It goes without saying, but removing recreational drugs from your life goes without saying. It may be a good idea to limit your alcohol consumption as well.
Get Moving
Being overweight or obese greatly increases breast cancer mortality so maintaining a healthy weight is an important endeavor. One great factor to doing just that is to get your body moving. Whether you want to go hard at the gym and lift heavy weights or simply enjoy daily walking, every small effort will pay off. There are plenty of different ways to get exercise. From hiking and running to weight lifting, Zumba and other dance classes, yoga, spin class, pilates, boxing, and many more. Whatever you do, it’s important to be consistent.
It is recommended that breast cancer survivors get regular physical activity and aim for at least 150 minutes of exercise each week. That’s only about 30 minutes for 5 days weekly. It’s 100% possible to do, even amidst the busiest schedules. Aside from the obvious benefits of physical fitness, you may also experience improved mood, energy, mood, bone health, body image, and decreased stress and anxiety.
Healthy Fuel
Fueling your body with healthy food is another essential piece of getting your life back and keeping breast cancer at bay. Whole foods such as lean protein, whole grains, fibrous fruits and vegetables, and plenty of water each day will keep you feeling and looking your best. Moreover, a healthy whole food diet is instrumental in fighting diseases of any kind; not just breast cancer.
Stress Management
Conquering breast cancer is stressful, to say the least. Once you’re passed the treatment stage, it is very important to manage stress and anxiety. Fueling your body with healthy whole foods and maintaining your body weight through regular physical activity are great ways to keep stress and anxiety at bay. Other ways to help manage these concerns include getting enough sleep, meditation, journaling, and therapy. It may also help you to talk to your friends and family about your struggles and ask for help whenever you feel the need. If you are currently seeking treatment for breast cancer, contact the compassionate experts at Breast Institute Austin.
Breast Cancer Specialist in Austin
Breast Health Institute Austin is unlike any other breast cancer treatment facility. Providing a concierge service to patients who are seeking diagnosis or treatment for breast cancer, our experts take time to get to know their patients and their unique concerns. With goals to both treat and put patients at ease, our team work tirelessly to ensure that you get the treatment you truly deserve. Not only do patients leave satisfied, but they often feel and look better than before. To contact the premier breast cancer specialist in Austin, contact us today.